Wednesday, March 14, 2012

Safe Food Storage

Achieving safe food storage and knowing that your food supply is safe to eat is not difficult. You don't want your food to make you sick. So, you take a few basic precautions and you can eat in peace.

The first place you want to secure your food supply is in the refrigerator. A clean, well maintained refrigerator will last for 10 to 20 years without problems. Your refrigerator should always keep foods cold at a steady temperature between 34 degrees Fahrenheit to 40 degrees Fahrenheit. If you are a person that's Celcius about 1.1 degree Celsius to about 4.5 degrees Celsius. You should use a refrigerator thermometer and check the temperature in the bottom and the top of your refrigerator. There will be slight variation between the vegetable crisper area (the bottom), the doorstorage area, and the top.

Your freezer should keep foods frozen at approximately 0 degrees Fahrenheit ( -18 degrees Celsius) to 5 degrees Fahrenheit ( -15 degrees Celsius). Be sure to only keep foods frozen for as long as recommended and use them before that. While frozen foods rarely spoil they do degrade and get "freezer burn". foods dry out, Parrot and will sometimes get an odd taste if kept in the freezer too long. This can also be a sign that the foods are improperly wrapped before being frozen.

Don't keep foods right up until the maximum time before expiration if you want the best safe food storage. Try to use them before that date. Be sure to check foods for discoloration, mold and excessive moisture before eating them.

When you cook foods be sure to cook meat tothe recommended temperatures. Undercooked meat is a common source of food borne illness. Burger should always be cooked medium to well done. If you use a meat thermometer that's 155 degrees Fahrenheit or about 68 degrees Celsius. Chicken or poultry should always be cooked to 165 degrees Fahrenheit or 75 degrees Celsius. Pork should be cooked at 160 degrees Fahrenheit or 60 degrees Celsius. A good meat cooking chart can be found at http://www.cooksrecipes.com/tips/meat-cooking-temperature-chart.html.

Store dry goods and other canned foods in airtight containers in a dark, dry, secure area free of rodent and insect access. Be sure to check canned goods for dents, rust, leakage and other signs that the contents may be contaminated or spoiled. If in doubt, throw it out. Keep an eyeon expiration dates and be sure to use canned goods and other foods before they expire.

When eating home canned goods be sure that they are clearly labeled and dated for when they were canned. Check with your local agriculture extension for how long home canned goods are generally safe. The national center for home food preservation recommends that you consume home canned goods within a year.

Be sure to prepare your foods in a clean kitchen and wash your hands before and after handling food. For more tips on safe food storage you can surf the Internet and find lots of good advice from the USDA and the local agriculture extension offices of the USDA.

Safe Food Storage

Tuesday, March 13, 2012

Checkout OXO Good Grips TOP Container Set, 12-Piece Discount Price

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OXO Good Grips TOP Container Set, 12-Piece Description

For airtight, watertight, leak proof food storage, try OXO Good Grips TOP Containers. The Containers have unique lids that seal securely with one simple motion; just lift up the white frame to open the lid, and push down to close. The secure seal keeps leftovers and other foods fresh and prevents liquids from leaking, even during transport. The clear lids make contents viewable from every angle. TOP Containers stack efficiently to keep the refrigerator and freezer organized. All parts are top-rack dishwasher safe, and the lids come apart for thorough cleaning. BPA free. Set includes: Two 6.3-cup Containers for salads, meats and more; One 5.5-cup Container for pasta, rice and grains; One 3.8-cup Container for lunch and leftovers; One 2.5-cup Container for sauces, soups and beans; One 1.7-cup Container for chopped fruit and snacks.

Monday, March 12, 2012

Check FoodSaver T02-0052-01 3/4-Quart, 1-1/2-Quart and 2-1/2-Quart Round Canister Set, 3-Pack Ratings & Reviews

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Sunday, March 11, 2012

How to Buy Custom Kitchen Islands Without Breaking the Bank

The right island will make any kitchen both functional and beautiful. They can form the center of a kitchen design. The challenge is to learn where you can find custom kitchen islands to meet your needs at an affordable price. The answer is to work with the right cabinetmaker.

Many cabinet makers charge a small fortune to build an island that meets your needs. Most pre-pre-designed and fabricated kitchen island designs will not provide the combination of features and dimensions you want. Your options are to use something you do not want or to pay for the custom island.

There is a very good option. By working with a cabinetmaker that has a relationship allowing him or her to buy cabinets directly from a manufacturer, it is possible to customize affordable standard-sizecabinets into the island you want for your kitchen. Even the kitchen island cabinet offered by the manufacturer can be customized for your needs.

Kitchen cabinet islands actually offer the greatest flexibility in island design and construction. Your island can hold a cook top, work surface or a sink. It can combine an informal dining space with a cooking area or a clean-up area.

Your island can even be a self-contained food preparation area. You can include an under counter refrigerator-freezer or refrigerated drawers, food, storage, storage for pots and pans, food preparation sink, an oven, a microwave or a quick-access beverage and snack area. You can use anything from butcher block or a cook top to stainless steel for the surface.

You can also combine two or moresurface heights in your custom island. In a large island, it is possible to combine a food preparation area, a quick snack and beverage-access area, and a casual dining area, each at a different level above the floor.

If you are designing a highly functional gourmet cook's kitchen, you might be planning several distinct work areas in your kitchen. Your island can form the third point of multiple work triangles and connect the parts of the kitchen, or it can separate the areas of the kitchen. For example, an island with a gas range can connect to baking area clean-up area and a food-preparation area for salad making, etc.

Alternatively, you can position your island to create a barrier between the dining and entertaining area of your kitchen and the work area. Refrigerateddrawers can be used to make snacks and appetizers available, as well as cold drinks. Your island could also include an under counter wine cooler or refrigerator. By including a microwave and a small freezer, you can make snacks available to your children in an area that keeps them away from the dangers of the stove.

Custom kitchen islands have become an important element in kitchen design. They can serve a range of functions in your new or remodeled, upgraded kitchen. Working with a good cabinetmaker to customize affordable kitchen cabinets can create exactly what you want in your finished kitchen at a price that will not break the budget.

How to Buy Custom Kitchen Islands Without Breaking the Bank

Saturday, March 10, 2012

Starbucks Merges With Blockbuster for Movie Cafes

I have been sitting on my hands and holding back my ideas because I thought someone from the new Blockbuster Corporation would have done something of value by now, but they haven't.

A few news items were the driving force that tipped off my thinking cap. The first piece of news was a rumor that Charlie Ergen, the new owner of Blockbuster and founder of Dish Networks, only bought for the Blockbuster monster Tax Credits that the u.s. Government gives corporations when their company loses profits.

The other action in the news was Blockbuster's move to engage a courtroom battle with NCR over vending machine sales. (NCR is a company that licenses the Blockbuster name for movie rental machines in grocery stores.) Rather than a smart business action, that was both the strawthat broke the camel's back and my cue to hatch this business plan for Blockbuster or anyone else who can get a hold of one of their retail outlets abandoned recently. Luckily for Mr. Ergen, high profile corporate lawyers are cheap so they can do this legal fighting for decades over vending machine sales and get massive corporate tax cuts.

My answer to Blockbusters problems does not reside in the courtrooms but stems from BEANS-COFFEE BEANS, to be exact.

Blockbuster Video Stores have been woven into the fabric of American for a while, but now they have been dissolved by the Digital World. Blockbuster's big corporate money did not see the changes coming. Blockbuster never looked in the review mirror or outside of the box. Instead they made strong corporate alliances and paidtop dollar to executives. Take, for example, John f. anti aging viruses that affected Blockbusters Business model in the late 80 's, 90 's, and 00 's: as they grew up, they sold out. As the new Blockbuster Company develops, it will enrich the fabric of Americana and leap into the new era of appreciation.

One final suggestion: "I could be in charge of the first store with signing bonuses. I'm looking for a job right now.

Starbucks Merges With Blockbuster for Movie Cafes

Thursday, March 8, 2012

Check Coverflex Reusable Food Covers - Set of 4 (S,M,L,XL) Ratings & Reviews

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Wednesday, March 7, 2012

Check ClickClack 623301 Cube Storage Container with Red Lids, Set of 3 Ratings & Reviews

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Sunday, March 4, 2012

Check Boston Red Sox Set Three (3) Square Plastic Food Storage Containers Ratings & Reviews

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Wednesday, February 29, 2012

Check Rubbermaid Servin Saver White Canister 1.3 Gal. Ratings & Reviews

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Monday, February 27, 2012

Checkout Libbey 16-Ounce Bowl with Plastic Lid, Set of 12 Discount Price

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Libbey 16-Ounce Bowl with Plastic Lid, Set of 12 Description

Elegant and functional, this 16 oz. glass bowl with plastic lid is great for storing any leftovers as well as other kitchen or non-food items. It can go from refrigerator to microwave, and can be used as a cereal bowl or a medium sized kitchen prep bowl. Glass is dishwasher and microwave safe. Lids should be hand washed and not be put in the microwave.

Friday, February 24, 2012

Check Lock & Lock 57-Fluid Ounce Water Pitcher with Flip Top Lid, Pear, Polypropylene, 7-Cup Ratings & Reviews

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Friday, February 17, 2012

Checkout Rubbermaid 12-Piece New Premier Food Storage Container Set Best Price

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Rubbermaid 12-Piece New Premier Food Storage Container Set Description

The Rubbermaid FG7J11TRCHILI 12 Piece Premier Food Storage Set contains (2) 1.25 cup, (2) 2 cup, (1) 3 cup, and (1) 5 cup containers with lids. Rubbermaid Premier Containers are made with Tritan™ plastic that resists stains and odors. Plus, Premiers have Flex & Seal™ lids that are easy to seal and remove. Part of the Easy Find Lids system, Premier lids snap to bases and other lids so you will not have to search for lids again and nest together to take up less room in your cabinets. The crystal clear bases are perfect for easily seeing the contents of the container and the square shape allows for easy stacking and storage in the refrigerator. The new Rubbermaid Premier food storage containers are BPA free.

Wednesday, February 15, 2012

Beverages and Alcohol: Don't Let Liquids Sabotage Your Fat Loss

More people are concerned about their weight and body fat than ever and unfortunately the number of overweight people is still continuing to rise. There are many reasons for this increase in obesity, such as lack of exercise, poor nutritional habits, lack of sleep, and increased stress levels. Changing these or other lifestyle habits can significantly impact your health and physique. This article will focus on the nutritional component; specifically the negative effect that beverages can have on fat and weight gain.

In can be easy to forget that many beverages contain a significant amount of calories. For example a can of soda contains used about 150 calories, so if you have just 3 cans per day or possibly even a singe large soda from a convenience store or fast foodrestaurant, you are adding almost 500 calories to your daily total. Over the course of a week, this can add an extra pound of fat to your body.

Adding a large number of calories to your daily total is bad enough, but when these beverages are consumed at mealtimes, the negative effects on fat storage and weight gain become even greater. After you have consumed enough calories to satisfy your body's energy requirements, any extra calories, calories from beverages, will end up being stored as fat, regardless if they are from fat, calories, carbs or protein.

Plus, if you are drinking beverages contains alcohol, the effects on fat storage are even worse. Alcohol is essentially a toxin and when you drink alcohol, your body how it handles reprioritizes the calories youconsume. Normally, your body will break down some of the proteins, fats, and carbs to use as energy for various physiological functions. Then whatever is left over will generally be converted into fat or stored as glycogen.

When alcohol is consumed with the other calories, your body's first priority becomes to process the alcohol (toxin) and get it out of your body as fast as possible. The problem is the normal process of breaking down the other carbs, fats, and proteins becomes less important and more of these calories end up being stored as fat while the body is processing the alcohol.

This is not to say that having a small glass of wine with your meal will make everything you eat turn to fat. Instead, higher amounts of alcohol consumed with food will cause your body tostore a higher percentage of the calories as fat. Plus, since alcohol has a dehydrating effect, if you don't drink enough water, it will be more difficult to detoxify your body. This is also important, because when it takes longer to process the alcohol, more of the other calories will be stored as fat.

The physiology can become confusing, but simply stated, large meals combined with alcoholic beverages will cause your body to store a lot of unnecessary fat. Of course, you will have to get rid of this newly added fat before making positive progress towards your original fat loss goals, so you have to ask yourself what's more important, losing fat or consuming excess amounts of alcohol or other high calorie beverages?

Beverages and Alcohol: Don't Let Liquids Sabotage Your Fat Loss

Monday, February 13, 2012

Meal Replacement Products In Your Weight Loss Program

Meal substitutes or meal replacements, are usually powder mixes, premixed paint liquids, or meal bars which can, as the name implies, be used as a substitute or replacement for a regular meal. Meal substitutes or meal replacements should not completely replace the normal diet. However, meal substitutes can be a very convenient and efficient way to help reduce calories and control dietary intake in any weight loss program.

One of the great benefits of a meal replacement or substitute is the fact that you will generally have a very accurate description of the calories, protein, fiber, vitamins, fats, carbohydrates and other nutrients contained in the product. When you eat a meal, on the other hand, you may have to guess at, or approximate the amounts and qualities of the nutrientsin the food you have eaten.

Another great benefit is usually ease of preparation and storage. This is a good thing for those of us with busy lifestyles. Many meal replacements are canned, and preparation usually consists of opening the can (hint: Most taste better when chilled, so you might have to force yourself to put the can in the fridge for a while). Powders, on the other hand, DO have to be mixed. Some may be mixed with water, some may be mixed with milk or a milk substitute, and some may be mixed with some kind of juice. Many powdered meal substitutes have various flavors, thus providing some variety.

If you are trying to get in some exercise, there is a chance you may be squeezing it in during your lunch break. It is a good idea to provide your body with some qualityprotein within 30 minutes after exercise, and it might be difficult to get a decent lunch in the time left after exercising. A meal replacement can be finished, or even consumed completely at your desk, leaving your lunch time free for whatever you might need to do.

Many times, the options for lunch or other meals when you are away from your home are limited or at least confusing in the context of health and weight loss. A good meal replacement or meal substitute can give you a viable alternative.

Any meal replacement high protein content should include while being low in fat and calories.

Another thing to concerned with would be the fiber content. Many people who are restricting calories in weight loss programs often omit foods which might have a high fiber content.Fiber helps provide a full feeling, and high fiber diets may contribute to reduction of occurrence of certain medical conditions.

Not all meal replacement products are created equal. Most over-the-counter (OTC) products are intended for general consumption, usually with weight loss as a target, and some are actually intended for weight gain. These would usually be last products from companies such as EAS and Weider.

Remember, however, that meal replacements or meal substitutes are helpers in a sensible weight loss program that includes proper and regular nutrition intake coupled with a regular exercise program, and should never BE the weight loss program.

Meal Replacement Products In Your Weight Loss Program

Sunday, February 12, 2012

Canning Food for Long Term Food Storage

Long term food storage is very important in urban homesteading today. After a successful season, the homesteader is wise to preserve their harvest. They worked hard and extra planted so as to supply their needs beyond just the summer harvest, and need to be prepared to preserve the fruits of their labor.

There are a few options for food storage, such as dehydration or freezing, but the long term food storage method for today's discussion is canning food. Canning food can be done to store the fruit or vegetable itself, such as peaches or tomatoes, or it can be done for creating staples from recipes like a peach jelly, or tomato paste.

Home canning has been done for ages. The basic principle of canning, for food safety, is to expose the food to a high temperature, thatwill stop decay and bacteria in the food. Sterile, airtight containers, glass jars with generally removable bands, ringed seals and are used to package the food, and then they are exposed to a high temperature, either through pressure canning or using a water bath canner.

While many foods can be safely canned in a water bath, those with a lower acidity are the exception, and should be preserved by using the pressure canning method. Many vegetables like corn, carrots, squash, beans, mushrooms, spinach, bell peppers, and asparagus have a lower acidity and should be pressure canned. Meats should also be pressure canned.

A general rule of thumb, higher acidity foods can be preserved in using water bath canning, and lower acidity foods should be preserved using a pressure canning.Specifically, foods above 4.5 pH may be safely canned in a water bath canner at 212 f. Foods below 4.5 ph need to be processed using a pressure canner at 250 F or higher.

Whether you are using a water bath or pressure canner, a rack is needed to keep the jars off the bottom of the canner. Glass heats more slowly than metal and jars are more liable to crack as a result.

There is great information all over the web and in books that can be helpful resources for long term food storage. Things like pH chart of commonly canned foods, and information about why foods spoil, "botulism, and various methods of preserving food including canning, pressure cooking, freezing, drying, root cellaring, and curing.

Canning Food for Long Term Food Storage

Saturday, February 11, 2012

Order OXO Good Grips 10-Piece POP Container Set Best Price

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OXO Good Grips 10-Piece POP Container Set Description

This set contains 10 OXO Good Grips POP containers that are ideal for storing a variety of dry foods. Set includes: (2) 2/7-quart-ideal for spices, dried chilies and bouillon, (2) 1/2-quart-ideal for tea bags, candy and sugar cubes, (2) 8/9-quart-ideal for a standard 1-pound box of brown sugar or nuts, (1) 2-1/9-quart-ideal for spaghetti, linguini and lasagna noodles, (1) 2-2/5-quart-ideal size for cookies and crackers, (1) 2-1/2-quart-ideal for rice, pasta and breadsticks, (1) 4-quart-ideal for 5-pound bag of flour or sugar. The OXO Good Grips POP containers are airtight, stackable and space-efficient, making it easy to keep your dry foods fresh and your kitchen organized. The containers have a unique push-button mechanism that creates an airtight seal with just one touch. The button also serves as a handle to lift off the lid and the lids come apart for thorough cleaning. In fact, the containers can be used in so many places that you’ll want them Popping up everywhere.

Friday, February 10, 2012

Canned Corned Beef

Canned corned beef comes in chunks, they are preserved products packed in cans that can be used for a long period of time. These products are preserved ones that used preservative ingredients. One of these ingredients is the preservative salt because it was known since then that it prevents food spoilage.

People used to enjoy beef in the can due to its convenient form. It can be prepared easily because it is pre cooked.

Prefers to eat Some corned beef in this can right away, most especially for those people who have no enough time to have it cooked. However, this is not a good practice, even though the canned beef has been cooked already before it was placed in a can, you will not know if how long it has been stocked in the can. In fact, you have no idea also on how it wasprocessed and how it has been kept on storage areas.

The problem is that, numerous people are not aware about the damaging effects of corned beef in can. This product is just the same with other canned goods. They all undergone with the same preservation process.

Studies have shown on how metal cans causes harm to health. Metal cans contain Bisphenol-A, it is an industrially produced chemical that is responsible for gene destruction. Bisphenol A is known as BPA, which is used in polycarbonate plastics. This chemical can cause higher risk of infertility, heart disorders, cancers, diabetes, neurologic problems, and allergic problems.

The more you eat canned beef that has not been cooked again after removing it on its can, the more chances that you will be ingesting BPA. Butwhether cooked or not-cooked, as long as you are eating canned beef frequently, you can still ingest BPA. The longer the food has been stocked in the can, the more BPA penetrates to the food.

For safer health practice, it is advisable to eat fresh raw foods than canned corned beef. But, if you want to have an easy to cook beef in the can, or that can be prepared easily, you can have canned beef. Just remember to have limited amount and avoid frequent eating of this product.

Another good thing about canned beef is that, it has many ways of preparation. There are many recipes that suit for canned corned beef.

Canned Corned Beef

Thursday, February 9, 2012

Order Rubbermaid 7J76 Easy Find Lid Rectangle 24-Cup Food Storage Container Discount Price

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Rubbermaid 7J76 Easy Find Lid Rectangle 24-Cup Food Storage Container Description

The number one unmet need for food storage is container and lid organization. With Rubbermaid's new Easy Find Lids you'll find storage and organization a breeze! The Easy Find Lids snap together as well as snap to the bases for easy storage. The Easy Find Lids and bases also nest together making storage in a cabinet or a drawer much more efficient. Rubbermaid Easy Find Lids also feature a super clarified base which takes the guessing out of what's inside and allows you to see what's inside quickly and easily. Rubbermaid Easy Find Lids and bases are also microwave, freezer, and dishwasher safe.

Wednesday, February 8, 2012

Checkout Rubbermaid 8-Piece Glass Food Storage Container Set with Easy Find Lid Discount Price

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Rubbermaid 8-Piece Glass Food Storage Container Set with Easy Find Lid Description

The Rubbermaid 2856008 8 piece glass food storage container set with easy find lid contains 1 - 1-1/2-cup glass base, 1 - small glass lid, 1-2-1/2-cup glass base, 1 - 4.0-cup glass base, 1 - 5-1/2-cup glass base, and 3 medium glass lids. It  is part of the latest extension of the Rubbermaid easy find lid system. Now, you can enjoy the organization benefits of the easy find lids system with the versatility of glass. Like other easy find lids products, Rubbermaid glass containers have lids and bases that neatly nest for compact storage. Lids snap to bases and other lids to make finding the right lid a breeze. Glass bases are designed to stack neatly, which saves space and prevents them from getting stuck together. Rubbermaid glass containers are also ideal for reheating foods in the microwave and are oven safe up to 425-Degree f. Plus, a built-in gasket creates a leak-proof seal. The lid is easy to put on and take off and is microwave, freezer, and dishwasher safe. The lid fits right in with the other easy find lids and is labeled with the class logo on the clear top for easy identification.

Tuesday, February 7, 2012

Checkout Rubbermaid Premier Stain Resistant 22 Piece Set ~ BPA Free Discount Price

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Rubbermaid 22 piece storage set resists stains.Set includes 2 - 1.25 Cups,3 - 3 Cups,4 - 2 Cups, 2 - 5 cups

Monday, February 6, 2012

Order Libbey 6-1/2-Ounce Small Bowls with Plastic Lids, 8-Piece Set Discount Price

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Libbey 6-1/2-Ounce Small Bowls with Plastic Lids, 8-Piece Set Description

Contemporary styling and design make these glass mini bowls great for the kitchen as well as the table. Each bowl holds 6.5 ounces and comes with a plastic lid. They are excellent for sauces, condiments, puddings or as prep bowls in the kitchen. Good for portion control as well. Glass is dishwasher, microwave, and freezer safe. Lids should be hand washed and not be put in the microwave.

Saturday, February 4, 2012

Checkout Rubbermaid 7J93 Produce Saver Square Food Storage Containers Set of 8 Low Price

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Rubbermaid 7J93 Produce Saver Square Food Storage Containers Set of 8 Description

The Produce Saver eight piece set includes: (2) 2.0 cup Produce Saver containers (1) 5.0 cup Produce Saver container and (1) 14.0 cup Produce Saver container and (4) lids. The new Produce Saver from Rubbermaid helps keep produce fresher, longer. We all have had the frustration of purchasing produce and amazingly within just short while it has gone bad. The Produce Saver aims to help extend the life of produce by utilizing a tray and vent system. The Produce Saver lid features a vent that allows oxygen to circulate around the produce. Rubbermaid Produce Savers also feature a tray that is placed inside the food storage container and helps to keep the produce elevated approximately 1/2 inch out of the moisture. With the vent and the tray the Rubbermaid Produce Saver really does keep your produce fresher, longer. The Produce Saver lids snap together as well as snap to the bases for easy storage. The Produce Saver lids and bases also nest together making storage in a cabinet or a drawer much more efficient. The 2.0 cup Produce Saver is perfect for raspberries, blueberries, and blackberries. The 5.0 cup Produce Saver is perfect for strawberries or baby corn. The 14.0 cup Produce Saver is perfect for a head of lettuce, broccoli or a bunch of grapes. Rubbermaid Produce Savers are microwave, freezer and dishwasher safe.

Friday, February 3, 2012

Buy M&M's Character Design Brightly Colored Plastic Food Storage Container Set Best Price

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M&M's Character Design Brightly Colored Plastic Food Storage Container Set Description

Set of 4 brightly-colored plastic containers with snap-on lids and character faces have unlimited uses. Tuck them in lunch boxes or backpacks.

Great for leftovers or stackable storage anywhere.

1-cup capacity. 4" diameter.

Thursday, February 2, 2012

The Best Get Skinny Fast Diet - 3 Steps to Make You Lose Weight Quickly and Easily!

If you strive for rapid weight loss but don't have the time or energy to torture yourself with intensive diet and exercise, try following these three simple steps that will help you drop the fat fast:

1. Cut out simple carbs and grains. It's hard, yes, but it's undeniable that you will lose weight very fast by cutting out grains, simple carbs, and other highly processed foods. Stimulate insulin secretion Carbs which promotes fat storage. To avoid this, limit your carb intake as much as possible, only consuming them in the form of vegetables except after intense workouts. watch out for what you drink as well. Many people consume almost half their daily calories in drinks alone! Stick to water, unsweetened iced tea, hot tea and coffee, and diet sodas.

Food Storage

2. Tryintermittent fasting. Once a week, go 18-30 hours between meals. This stimulates fat burning but avoid muscle loss. It taps into the old hunter-gatherer in us by forcing our bodies to reach for fat reserves in times of an unsuccessful hunt! If you can, end each fast with a resistance training session and then eat one hour afterwards. This is the fastest way to lose stubborn fat that won't seem to go away.

3. Throw short and intense workouts into your routine. It turns out that over-training often leads to fat storage rather than fat loss. How's that for great news?! Keep your workouts at around 20 minutes and really make it count. This will put your body into optimal fat-burning mode and with the boosted metabolism, you'll be burning calories even in your sleep!

The Best Get Skinny Fast Diet - 3 Steps to Make You Lose Weight Quickly and Easily!

Wednesday, February 1, 2012

Jewelry Care and Cleaning Guide: How To Care and Protect Your Jewelry

Celebrating a Special Occasion with Jewelry!

Jewelry Care means being careful, how you store and and clean it!

Food Storage

How to care and protect Jewelry?

If your jewelry has value to you, it is valuable enough for you to want to take care of it. Jewelry Care means being careful you do not lose it as well as being careful how you store and clean it.

When you buy any jewelry, jewelry, from the most expensive fine jewelry to inexpensive costume jewelry, you buy it because it is beautiful. The gleam of the metal and the shine or luster and fire of the gems appeal to your aesthetic sense of beauty, based on what you can afford. The better the jewelry, the longer you want to wear it, perhaps even for the rest of your life, and the longer you want it to have that like newglow, although some metals and finishes attain a warm patina with wear. What you don't want, however, is scratched or gouged settings and dull gems. Accidents can happen, but all too often the jewelry is damaged by carelessness or not taking the few moments necessary to tend to the jewelry.

In most cases, being careful is the only care jewelry needs. Some types of jewelry, nevertheless, need special care because the gems may be soft, absorbent, or fragile.

Keep in mind that the harder the gem and the higher it is on the Mohs scale of hardness, the more durable it generally is. At time, a hard gem with high or distinct cleavage is apt to be fragile and may break or cleave if it is struck at the right angle. Hardness therefore is not synonymous with toughness. A tough gemmay be soft enough to be more easily scratched but it is less apt to break or shatter. These characteristics have pertinence in wearing, cleaning and storing jewelry, and in remodeling.

Metals have similar characteristic. The purer the silver and gold, the more easily it can be damaged. Also, you must consider the combination of metal settings with gems or gems. What may be perfectly good to clean a metal such as sterling silver, may not be the best for the gems. You have to consider the jewelry as a whole, not as simply metal or gems.

These points are tied in with the third point: the care you take with your jewelry to protect it from loss, both when you are wearing it and when you put it away for safekeeping. All the care in cleaning and storing will not matter if youlose the jewelry. The care you should take in this sense involves the precautions you would take to make sure you do not lose something you like and enjoy. That common sense, and it is common sense whether or not the jewelry is insured, and whether or not it is valuable. The precautions you should take with any jewelry that you like and that means anything to you, in fact, are simple common sense.

- Protection of jewelry

First of all, think about what you do when wearing jewelry. Rings are good example of how common sense can prevent loss.

More Rings are probably lost through carelessness than any other type of jewelry, because they are more apt to be taken off when being worn than pins or necklaces, bracelets or even earrings. So, Precaution Number One, if you wear rings, is to wear them at all times, or be careful with them as you are with your money and credit cards.

Men and women, incidentally, tend to regard rings differently.

-Storing and cleaning jewelry

When you take off all jewelry, jewelry and not only rings, what do you do with it? First, you should have a good and safe place for it. Second, that place should keep the jewelry safe not only from loss but also from damage.

The worst place you can put it in a jewelry box is already filled with other jewelry all jumbled together, where it can become scratched or more seriously hurt. The best place you can put jewelry is in individual cases or leather or cloth bags that will protect each piece from being damaged by other pieces of jewelry. If you do not have separateboxes from the jeweler for each piece of jewelry, at least put each piece in an individual case of some kind and do not drop it casually into a jewelry box.

In most cases, a plastic bag is a good substitute for leather or cloth. Plastic, however, should never be used with pearls, opals, and ivory, which need air to retain their beauty. Plastic, nevertheless, does have an advantage for other jewelry in that you can easily see the piece of jewelry that is in the bag. This method, incidentally, is also good for costume jewelry, which can be scratched as easily, if not more so, than precious jewelry.

Cleaning is also important in retaining and restoring the beauty and luster of jewelry with and without gems. Even gold can discolor from soaps and perspiration. Silver can be especially prone to tarnish, although almost all American sterling silver jewelry is coated with rhodium, platinum, an element of to prevent tarnishing. Any other silver that is worn all the time rarely needs polishing either, since wear retards tarnish. It still may need cleaning, though.

In fact, any metal may need cleaning now and then to remove dirt, soil, or soap film, as may gems. There are, in general, four methods of cleaning jewelry. Although all are safe for cleaning precious metal and diamonds, are not interchangeable and safe for all kinds of jewelry. These are the methods most commonly suggested and used, but be sure to read further for the exceptions and for the precautions you should take with specific metals and gems.

-Detergents Bath. Mix a mild detergentand warm water in a small bowl or cup. Immerse the jewelry, brushing the pieces with an eyebrow brush. Rinse the jewelry under warm running water, being sure to put the jewelry into a tea strainer or cheesecloth for safety's sake. Pat dry hair spray and perfume can also affect amber.

Coral. Coral is relatively tough. Be careful with twig coral in both storing and wearing, since the thinner the twigs the more easily the coral can break. Remember, coral is not a mineral and its luster may be spoiled by preparations used to clean other jewelry.

Diamonds. Diamonds should be kept apart from other gems to avoid scratching the other gems. This rule holds true for both storage and cleaning. One expert suggests boiling diamonds for 10 minutes in soap, water, and ammonia to clean them.

Ivory. Wash ivory carefully in soapy water, dry hair spray), dust, dirt, and particularly perspiration can affects pearls. They should be wiped carefully only with a soft clothe after wearing and kept in satin-lined box, never in a plastic bag. Because their softness, cars should be taken not to scratch them. Pearls worn and need to be allowed to breathe. Do not use commercial jewelry cleaner or acid to clean them.

Peridot. Peridot scratches easily and tends to lose its polish. It should bestored and worn carefully but no special cleaning is necessary.

Topaz. Topaz should be kept in the dark, literally. The gems tend to fade or pale in light, and some yellow-brown topazes on display in museums have turned clear after several years. Remember, too, it cleaves easily. It does not require special cleaning methods.

Turquoise. Since turquoise is very porous, it will absorb all sorts of impurities, especially if it is exposed to dirt and grease, such as working in the yard or in washing dishes.

Turquoise tends to change color with age. It may lighten, darken, or streak. According to an old wives ' tale, burying turquoise in dirt restore the color, but the advice does not say for how long or what amount of dirt might be absorbed. You are probably better offlearning to appreciate the change in color.

Never expose turquoise to ammonia, which will spoil the surface by pitting or spotting. Jewelry cleaner and acid will also injure or destroy turquoise.

To sum up, one of the best methods of cleaning jewelry is simply to use mild soap, water and a drop of ammonia, even though ammonia should not be used with certain gems. Commercial jewelry cleaners are also available at fine jewelers, and these are safe, too, for most, but not all, jewelry. Be surer to read the directions on any commercial cleaner carefully and to follow them.

Jewelry Care and Cleaning Guide: How To Care and Protect Your Jewelry

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Tuesday, January 31, 2012

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Progressive International is your source for the widest range of functional, inventive, and fun kitchen tools and great ideas put into practice. Our in-house designers spend hours in the kitchen coming up with ways to improve on a variety of traditional tasks and tools. Established in 1973, our commitment to quality and service allows us to offer a broad selection of quality kitchenware and other household products. The Progressive International collapsible cupcake carrier has a revolutionary design where it collapses to 1/2 of its original height, saving space in storage. Tiered cupcake trays hold up to 24 cupcakes, collapse together for easy storage and feature finger recesses for easy removal of cupcakes. Remove the cupcake trays to accomodate layered-round cakes and square cakes. The collapsible lid features a carrying handle for easy transport and can be secured to the base with attached clips. The base features a patterned slicing guide which makes slicing easier and more precise. Measures 16 inches in diameter and 5 inches high in the collapsed position. Dishwasher safe.

Monday, January 30, 2012

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The Rubbermaid Easy Find Lids Small Value Pack includes (2) 1.25 cup Easy Find Lid containers and (1) 3.0 cup Easy Find Lid container. The number one unmet need for food storage is container and lid organization. With Rubbermaid's new Easy Find Lids you'll find storage and organization a breeze! The Easy Find Lids snap together as well as snap to the bases for easy storage. The Easy Find Lids and bases also nest together making storage in a cabinet or a drawer much more efficient. Easy Find Lids are square in shape and allow for easy of stacking when placed on shelves or in the refrigerator. Rubbermaid Easy Find Lids also feature a super clarified base which takes the guessing out of what's inside and allows you to see what's inside quickly and easily. Rubbermaid Easy Find Lids and bases are also microwave, freezer, and dishwasher safe.

Sunday, January 29, 2012

Do You Genuinely Dream of Rock Hard Abs?

Abs work out is one of the primary aspects of body building. There are numerous crucial things to be regarded before exercising the abs. It is essential to know the general anatomy of the abdomen before training. The general anatomy of the stomach includes Rectus abdonomis-abdominal oblique muscles the serratus anterior, and the internal abdominal oblique. Most of the body builders do the abs training at the end giving to completing touch to the body figures without understanding the function of the belly.

The stomach is a flexible organ which allows us to bend ahead, back and sidelong. The main function of the stomach is to hold the position and body constancy when the body is engaged in different types of activities. One more serious function of the venter iselasticity so it flourishes once it is challenging to get back to the form. One has to perform the abs perpetually to reduce the fat in the abdomen.

Before practicing the abs, every body builder must understand the rudimentary functions of the belly for training them efficaciously. One important function of the abdomen is the flexibility of the trunk to forward curves. The best method to get the abdomen to build is repeated movements of the abs in the gym. One can wipe out the fat collected in the abdomen through cardiovascular workouts, dieting and repetition of intense abdominal exercises. By exercising as above said one can preserve the shape of the abdomen as well as the aggregation of forbid unnecessary fat in the abdomen.

Food Storage

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Saturday, January 28, 2012

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The Tupperware round cake taker holds a three-layer cake or torte. Ultra-durable plastic dome is eye-catching in the kitchen and dramatic on the table. Cover locks onto the base to keep leftover cake protected. Base reverses to a deep divided tray for hors d'oeuvres or tea sandwiches. Handle makes transporting your masterpieces a snap! Sheer plastic dome with brilliant blue base.

Thursday, January 26, 2012

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Our new Presso collection is made from silicone and borosilicate glass and can resist extremely high temperatures. The jar itself, except the lid, is microwave safe. The Presso collection invites the consumer to have full flexibility of storing any kind of products-all from very hot liquids to liquids with a high acidy level-without discoloration. The collection is designed to harmonize with any other product in Bodum's universe. To express Bodum’s approach to design, Presso is made of fully recyclable materials. The spirit has always been the company’s driving force - a part of Bodum’s principles where the form follows the function, and where good design should be affordable. This set includes three 34 -Ounce Presso Storage Jars and is available in Black, Orange, and Red.

Wednesday, January 25, 2012

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Tuesday, January 24, 2012

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Monday, January 23, 2012

How to Get Started With Your Food Storage

Food storage is not just tupperware and freezer bags, it is an emergency preparedness concept of putting aside some extra food in case of a natural disaster or time of economic difficulty. Many people understand the concept of storing these life-sustaining foods, but few people know how to actually use them. If you had a time where you needed to depend on your food storage to live, it would be so important to know how to use it and to have your family be used to that type of cooking.

This is the transcript of an interview I conducted with Crystal Godfrey from the blog Everyday Food storage regarding how to start using your long term food storage in everyday ways. She is an expert at using food storage in her everyday cooking and recipe ideas numerous posts on her blog everyweek I know she was an excellent resource to talk to about it.

Jodi: Hi Crystal, we just have a few questions for you today. To start out, what made you start using your food storage for your everyday cooking?

Food Storage

Crystal: Well, I got my food storage and I didn't want it to just be sitting there on my shelves all the time. I know what I did was I thought, well my mom actually, when I grew up, used food storage ... so I knew the basics of it. I knew it could be gross I know I was a little timid in trying it. So I just started trying a little bit at a time and I just started using it. And as I started using one thing and being successful at it then it gave me encouragement to try other things. And it just kind of snowballed until I was using it every day. And then I noticed that not only was Iprepared in knowing that if there WAS an emergency that my family would eat what I made, but that I was also saving money, saving time, and making fewer messes while I was at it.

Jodi: I know kind of the key is starting small? And working your way up?

Crystal: Yes, definitely. Which you guys know all about!

Jodi: Ya ... right. We're at the small part right now. Now where do you buy most of your food storage ingredients?

Crystal: Now when you say food storage ingredients your talking not the three month supply?

Jodi: Yes, like the long term food ... the wheat, stuff like that.

Crystal: I buy most of mine at the LDS cannery. Which if you don't have one just research, I'm sure there's one near you, or you can buy it online. But that's where I buy most of myitems.

Jodi: Do you have a website that you would look at maybe?

Crystal: ldsprovidentliving.org

Jodi: And you can order it online from there?

Crystal: Yes, you can order some things online there.

Jodi: Excellent. What is your favorite food storage item to cook with?

Crystal: That one's hard because I have a couple. Can I give you a couple?

Jodi: Ok.

Crystal: Ok. My favorite time saving one is onions, dehydrated onions. Because I hate cutting onions.

Jodi: Are they different from the onion flakes from the store? Or is that what they are?

Crystal: No that's pretty much what they are but they're a lot cheaper because you are going to buy them in bulk. And so no longer do you have to cut them but you just stick them in yourspaghetti sauce and then they hydrate in your spaghetti sauce. I mean it saves so much time and I always have onions on hand. And I've even done things where I've grilled them hydrated them and know they've been like In N Out Burger's have animal-style (California is where it's at)

Jodi: They have one in Utah now

Crystal: Yes they do! But I've even done stuff like that where I've used them as an actual onion substitute not in something and they've been delicious as well. And probably my other favorite would be powdered milk because I think that is the one that most people are surprised still taste good even though it has powdered milk in it.

Jodi: I know you like to kind of trick people. I've noticed that on your site.

Crystal: I do. I like the wow factor!

Jodi: I Knowwhat is your very favorite recipe of all time that you've created?

Crystal: Oh that I've created? Probably my Twinkie surprise cupcakes.

Jodi: Oh I love that one. That one was good. That was the one on the Utah's Own ... What's the contest called?

Crystal: Ya it was a runner up for the Utah's Own Downhome Cook-Off.

Jodi: We watched it on tv, she was awesome. At the Utah State Fair. So how do you come up with your recipes? Because this is hard for me, I always like to have a recipe. I can't make them up myself so I'm always impressed with you.

Crystal: Well I actually don't MAKE UP most of my recipes. The way I look at food storage is food storage is basically just basic cooking ingredients that you would use in any recipe. So all I do is I just take my favorite recipes and then start substituting out you know say milk instead of milk put powdered milk, eggs in the put in powdered eggs, and onions I put in my dehydrated onions. I know I'm not really always coming up with new recipes but I feel like in my experience people are less likely to try it in their own recipes. They want to see someone who has already tried it and know that it's good.

Jodi: That's how we are.

Crystal: So I just put on the recipes that I try for my own family that I know my family already likes and switch it out for food storage ingredients and then I put it on my blog for people to see this one DOES look work. So hopefully it will builds confidence that then they can try it with their own recipes.

Jodi: That's a really good idea. That's good to know.I know I'm going to have to do that with mine now.

Crystal: Ya so don't stress!

Jodi: But I like to use yours better! So how often do you cook with your food storage?

Crystal: Every day!

Jodi: Every single day? Every meal of the day? Or just you try to do something? is it conscious or is it just natural?

Crystal: Now it's natural. But i would say I mean it depends. But I would say every meal. I mean I make my own bread so at lunch we have it, if we have breakfast cereal or something then it has the powdered milk. And then dinner would have usually you know like milk or onions or something. I mean I use it all the time.

Jodi: All the time. I don't yet! I know with bread, can you make good sandwiches with your bread?

Crystal: Oh yes! Oh goshyes!

Jodi: Ok I'll have to get your bread recipe.

Crystal: You need a bread maker.

Jodi: I know! Julie has one but I don't have one yet.

Crystal: You need to look at my tips for making good bread machine bread.

Jodi: Alright we'll check it out. What aspects of food storage would you like to learn more about? Or do you just know everything?

Crystal: No I don't know everything! No. I think you can always be learning, so I think the next thing I'm going to try tackling is powdered milk yogurt. Because I received a recipe from one of my blog readers where you can make fat free frosting.

Jodi: Like for cakes?

Crystal: Mm hmm. I think it's supposed to taste like a kind of buttercream or something but then it's fat free.

Jodi: I know it'shealthy?

Crystal: Well healthier ... I won't necessarily say healthy, but healthier. If you are going to make a cookie anyway you might as well add in extra nutrition with wheat or something like that.

Jodi: This is true. And you kind of said in the beginning that it's really good to start small. But is there any other advice that you'd want to share with beginners? Because a lot of our blog readers tend to be people just getting started and kind of heading into the long term food storage is a hard step. Know any other words of wisdom?

Crystal: That's really what I focus on is the beginners. I know what I would say is just pick one thing that you're going to start with. And one of the things I think is easiest to start with is powdered milk. Because you don't need to have agrinder and you don't need to have all these special things to use it. You can just start cooking with it right away. And you can start putting it in desserts like sweetened condensed milk or like evaporated milk. And that way you know it's going to taste good because it has the sugar. Your family is going to want to try it because it's a dessert.

Jodi: That's always key in MY family.

Crystal: And then when they see that it's good then they'll say "Oh ok well that's good". So then I can try this and then I can try that. And the more things you try that build your confidence the more you'll be likely to try new things and to keep using what you already know. So my motto is to always start with a dessert. Because your family will try it. And as long as you don't tell them that there's food storage in it until after and get the "wow" factor, then they'll try it and then you'll see that they like it and that it's possible. Once you start seeing that it actually IS possible to cook with your food storage and that your family will eat it then that will give you the confidence you need to cook with it on a daily basis.

Jodi: My kids liked the Cookie Dough Clay.

Crystal: Oh yes.

Jodi: They thought that was fun and I wrote my name and they were eating all the letters thinking it's fun. So if you want to have a look at Crystal's recipes at Everyday Food Storage, check her out at everydayfoodstorage.net Thanks for talking with us today Crystal.

How to Get Started With Your Food Storage

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Sunday, January 22, 2012

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Tuesday, January 17, 2012

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Rubbermaid 7J93 Produce Saver Square Food Storage Containers Set of 8 Features


  • 8-piece set includes: one 14-cup, one 5-cup, and two 2-cup food-storage containers, with four lids
  • Tray and vent system helps extend the life of produce
  • Super-clear base allows for better visibility of inside contents
  • Safe to use in refrigerator, freezer, microwave, and dishwasher
  • Measures approximately 5 by 5 by 3 inches

Rubbermaid 7J93 Produce Saver Square Food Storage Containers Set of 8 Overview


The Produce Saver eight piece set includes: (2) 2.0 cup Produce Saver containers (1) 5.0 cup Produce Saver container and (1) 14.0 cup Produce Saver container and (4) lids. The new Produce Saver from Rubbermaid helps keep produce fresher, longer. We all have had the frustration of purchasing produce and amazingly within just short while it has gone bad. The Produce Saver aims to help extend the life of produce by utilizing a tray and vent system. The Produce Saver lid features a vent that allows oxygen to circulate around the produce. Rubbermaid Produce Savers also feature a tray that is placed inside the food storage container and helps to keep the produce elevated approximately 1/2 inch out of the moisture. With the vent and the tray the Rubbermaid Produce Saver really does keep your produce fresher, longer. The Produce Saver lids snap together as well as snap to the bases for easy storage. The Produce Saver lids and bases also nest together making storage in a cabinet or a drawer much more efficient. The 2.0 cup Produce Saver is perfect for raspberries, blueberries, and blackberries. The 5.0 cup Produce Saver is perfect for strawberries or baby corn. The 14.0 cup Produce Saver is perfect for a head of lettuce, broccoli or a bunch of grapes. Rubbermaid Produce Savers are microwave, freezer and dishwasher safe.


Rubbermaid 7J93 Produce Saver Square Food Storage Containers Set of 8 Customer Reviews


**4 stars** Pretty good, but seal could be better, September 30, 2011

By M. Hart (Alabama, USA) Amazon Verified Purchase

These products are typically what you'd expect from Rubbermaid... High quality and extremely durable containers that store easily, and, in this case, keep food fresh. While I haven't used them enough to vouch for the difference in freshness, I can say that I have noticed that the seals are not that great. My refrigerator has a lot of extra moisture, and this can often be found on various items in the fridge with condensation. I was hoping these containers would help avoid this issue, however, it doesn't seem to be making any kind of a difference. Every item I pick up has quite... (Read Full Of This Reviews)

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