If you strive for rapid weight loss but don't have the time or energy to torture yourself with intensive diet and exercise, try following these three simple steps that will help you drop the fat fast:
1. Cut out simple carbs and grains. It's hard, yes, but it's undeniable that you will lose weight very fast by cutting out grains, simple carbs, and other highly processed foods. Stimulate insulin secretion Carbs which promotes fat storage. To avoid this, limit your carb intake as much as possible, only consuming them in the form of vegetables except after intense workouts. watch out for what you drink as well. Many people consume almost half their daily calories in drinks alone! Stick to water, unsweetened iced tea, hot tea and coffee, and diet sodas.
Food Storage
2. Tryintermittent fasting. Once a week, go 18-30 hours between meals. This stimulates fat burning but avoid muscle loss. It taps into the old hunter-gatherer in us by forcing our bodies to reach for fat reserves in times of an unsuccessful hunt! If you can, end each fast with a resistance training session and then eat one hour afterwards. This is the fastest way to lose stubborn fat that won't seem to go away.
3. Throw short and intense workouts into your routine. It turns out that over-training often leads to fat storage rather than fat loss. How's that for great news?! Keep your workouts at around 20 minutes and really make it count. This will put your body into optimal fat-burning mode and with the boosted metabolism, you'll be burning calories even in your sleep!
The Best Get Skinny Fast Diet - 3 Steps to Make You Lose Weight Quickly and Easily! Interested This:
Related : Organic Baby Bassinet Mattress Pad Cover